Our strong immune system is an important shield against disease for our health. As Ramadan approaches, experts who provide nutritional advice to keep the immune system strong have warned that the immune system is affected by fasting, especially in a body that has been hungry for a long time. "What foods keep the immune system alive? How much water should you consume daily?" Answers to questions like and more are in our news ...
The way to strengthen immunity before the start of Ramadan is through the right foods. Ahead of Ramadan, we gathered nutritional advice from the expert to revitalize the body.
According to the news in the Dubai Health Authority in the month of Ramadan. It is possible to stay in shape by focusing on vegetables, fruits and legumes. Ramadan is approaching. We must keep our bodies strong during the day by eating the right foods. So, what nutrients do we consume to keep our body strong for hours of fasting? How to eat, we asked an expert.
All types of nutrition should be consumed
A dietitian and dietitian explains that while fasting in Ramadan, the Coronavirus must be fought. The specialist gave important information about fasting and nutrition during the Coronavirus process.
She said, "The components of the meal must contain adequate quantities from all types of food groups (vegetables, fruits, grains, meat, eggs, legumes and milk)."
It states that there is no food that can prevent or treat the risk of transmission of the Coronavirus alone and draw attention to the importance of having a strong immune system.
The specialist says that strong immunity is possible with diet, physical activity and regular sleep. Provide information about fasting and nutrition during the Coronavirus process.
Prolonged hunger can cause constipation, so you should eat plenty of fruits and vegetables.
Explaining that during the fasting month of Ramadan, the Corona virus must also be fought. The specialist also said:
During Ramadan, there are important points to consider in nutrition in order to maintain the strength of the immune system and the body to be more resistant to Corona virus. The content of the menu in the suhoor and iftar meal, it is important to make liquid and correct food choices in the time period from Iftar to Suhoor (vegetables, fruits, grains, meats, eggs, legumes, milk and products) in sufficient quantities. The amounts of protein, energy, vitamins and minerals required daily during the RAMADAN month. Thus, the immune system against the Corona virus maintains its strength, as fasting with a lack of physical activity leads to a slowdown in bowel movement due to long hunger and thirst alike, and in order not to suffer from constipation problems, raw vegetables and fruits must be eaten in the suhoor and fruits. Breakfast, 2-3 days a week, legumes (lentils, chickpeas, dry beans, red mullet) for breakfast. Oh) and vegetable dishes must be prepared with olive oil. "
"You should drink at least 2 liters of water."
Diet said: "Be sure to drink at least 2 liters of water between Iftar and Suhoor." Hava Kilic recorded his suggestions as follows:
“One of the most important rules in Ramadan is making the suhoor, and the most important thing to add to your meal is eggs, which is also an easy-to-digest protein, as staying hungry for a long time increases appetite and satiety. Chewing has positive effects on health as it mainly controls body weight. You can evaluate breakfast as two meals. Waiting 15-20 minutes after breakfast is important for both digestion and control of nutrition, fruits have an important role in immunity with their strong antioxidant content You should enter the appropriate ration, after breakfast 30-45 minutes of light walking should be allocated.
"Meals shouldn't be overly greasy."
The nutritionist also stated that not much fat should be used in meal preparation, and fatty foods should not be consumed. Kilink spoke as follows:
"With the increase in the consumption of traditional foods during the month of Ramadan, the consumption of red meat rich in cholesterol, butter and offal, decreases the consumption of white meat such as chicken and fish. For this reason, individuals, especially those with cardiovascular diseases, diseases and cholesterol, should pay attention to their consumption of saturated fats. It is preferable not to eat sweets. . When you take care of these substances, they will support weight control and prevent the immune system from deteriorating. "