While many people are fasting these days as the struggle against the Coronavirus epidemic continues. Those who want to protect the immune system while fasting want to know more about the foods that make you feel full during Ramadan. Where nutritionists and dieters mentioned that, given that we fast for long hours, we must be more careful about nutrition, list the foods that make you feel full when you eat them in Ramadan, mentioned in detail by Moda Style's website.
In Suhoor meal, you can add curd, and you can get successful results by using it in salads. If you can't eat curd, then you should definitely include low-fat, low-salt cheese on your table.
Oatmeal is very high in fiber and it takes a long time for the body to burn. Oats are a great source of beta-glucan. Beta glucan not only balances blood sugar but also strengthens the immune system.
Beta-glucan is believed to provide supportive treatment for many ailments such as fatigue, stress, seasonal changes, colds, flu, upper respiratory infections and some types of allergies.
When it comes to foods that help you feel full, eggs are the best source of high-quality protein that comes to mind. A hard-boiled egg or an omelette may be a suitable suhoor option.
4- Food containing protein
Red meats, white meats, milk, yogurt, eggs and cheese, which have visible fat removed, provide you with staying full for a long time with their high protein content. Make sure to include these foods on your pre-dawn meal.
Legumes such as dry beans, chickpeas, lentils, and beans are very rich sources of plant-based protein in addition to being high in fiber.
In Ramadan, you can add traditional foods like hummus and dates to the suhoor tables.
6- Salad and vegetables
Since green vegetables and salads contain a lot of water, they make you feel full without getting in many calories, and they also keep you full as they are digested for a long time thanks to their fiber content.
You can eat salads made with greens, such as parsley, mint, basil, and steamed broccoli.
7- Dried nuts
Nuts like almonds and walnuts are a source of healthy fats and fiber. Unsalted almonds, hazelnuts and walnuts, which you will eat while controlling your portions of your snacks and suhoor, will help you stay full for a long time.
Keep in mind that their high consumption may cause weight gain and liver fat.
Avocados are a powerful source of unsaturated fats and potassium. You can eat avocado on its own, combine it with eggs, or cut it into a salad.
9- Foods with a low glycemic index
A low glycemic index of a food means that the digestion process takes longer. According to fast-digesting foods, blood sugar rises suddenly and then causes hunger to speed up.
Rapid drop in blood sugar means feeling hungry in no time. Processed grains are the glycemic index for bread made with white flour, sugar, and sugar-containing foods and drinks.
Instead, you should eat whole wheat bread and wholegrain bread. Potatoes, rice, peas, carrots, and pastries are other foods with a high glycemic index. Eating foods with a high glycemic index, especially during the pre-dawn meal, leads to feelings of extreme hunger and weakness throughout the day.
10 - Yogurt and milk
Yogurt and milk, which are very good sources of calcium and vitamin D in addition to their protein content, are among the best foods to keep you full for a long time.
Do not neglect drinking a cup of milk or kefir, or eating one cup of yogurt for suhoor. ...